>You – The Star

> I’d like to wind up St Valentine’s Day with a few words about yourself, you, the star of today and the future. Pay homage to yourself! Whoa! What a concept, eh? But why not? The media likes to present images which we are supposed to aspire to, or writes about the lifestyle of the … More >You – The Star

>A chakra meditation

>I was daydreaming yesterday as is often my custom, and suddenly got a vision of a rather pleasant little visualisation to pamper your chakra energy centres. So I’ll share it with you as I very much enjoyed doing it for myself: You can either sit, stand or lie down, whichever suits you best. Hold you … More >A chakra meditation

>Love & Laughter

> It’s St Valentine’s Day today, folks, so to celebrate we went off to call on a couple of good friends on the way to a Mind, Body, Spirit Fair near to where we stayed when we first moved to the mid-north coast of New South Wales. Our friends are lovely, they live on a … More >Love & Laughter